Jonathan Forstall Casual Halfbody From Nola Podcast

Malik Mingo: From Katrina to Emmy-Nominated TV Host

Season 2, Episode 3

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Show Notes:

[01:57] — Same Guy On and Off Camera

Malik says people are always surprised he’s exactly who he is on television — “who else am I supposed to be?” — and treats every guest the same way.

[02:34] — Hard News Wasn’t His Spirit

He’s grateful for the time it taught him how TV works, but covering tragedy wasn’t him — he found his fit doing lifestyle and entertainment.

[03:40] — A Curious Kid and an Identical Twin

New Orleans-born, one of three brothers, and identical twin to Marcus. He played violin for six years — his grandmother wouldn’t let him play piano because “men don’t play the piano.”

[07:56] — Katrina, Then Texas Raised

He was 8 or 9 when the family left for Houston, then San Antonio. His lesson: you can’t control what life hands you, but you can control how you respond to it.

[12:16] — Knowing He Had to Leave the Good

At a hard-news breaking point, he told his news director: “For me to be great, I need to get away from the good.” He started applying everywhere for lifestyle TV.

[14:31] — He Got the Job By Sliding Into DMs

He sent Great Day Louisiana his reel asking for feedback — three weeks later they replied, and it turned out to be a job interview that brought him home to New Orleans.

[16:41] — Building a Show They’d Want to Watch

He and his all-female producing team brainstorm weekly, asking what would actually be interesting on TV — entertainment plus a little something learned.

[23:12] — Gratitude Is the Energy Source

He’s wanted this since 10th grade. His answer to “how are you always on?”: practicing gratitude — if you want to truly feel like success, go after your dream.

[28:03] — AI: Useful Tool, Human Cost

He uses AI for brainstorming, but it frustrates him when it displaces working graphic designers, and says now more than ever it matters to have conversations AI can’t create.

How did a New Orleans kid displaced by Hurricane Katrina find his way back home, and become one of the city’s most recognizable television personalities?

This week on Local Legends, Jonathan Forstall sits down with Malik Mingo, Emmy-nominated host of Great Day Louisiana on WWL-TV, for a funny, candid and inspiring conversation about Malik’s journey from New Orleans to Texas, and ultimately back to the city he calls home. Malik opens up about leaving New Orleans after Hurricane Katrina, growing up in San Antonio and how that experience shaped the way he approaches life today. As Malik puts it, you may not always be able to control where life takes you, but you can control how you respond to it.

He also takes Jonathan behind the scenes of his television career, from starting out in hard news and realizing it wasn’t where he belonged, to making the decision to pursue the kind of television he truly loved: lifestyle and entertainment.

And the story of how Malik landed Great Day Louisiana might be the best part; he slid into the show’s DMs. What started as Malik asking for feedback on his television reel unexpectedly turned into a job interview, and eventually brought him back to his hometown to help build the career he’d dreamed about.

Jonathan and Malik also talk about the personality viewers see every morning, what goes into creating Great Day Louisiana, staying authentic on camera, the importance of human connection in an increasingly AI-driven media world, and why Malik’s infectious energy isn’t simply something he turns on when the cameras start rolling.

But underneath all the laughs is a bigger conversation about gratitude, taking chances and having the courage to pursue the life you actually want. Malik says he’s wanted this career since the 10th grade, and his philosophy today is simple: if you truly want to feel successful, go after your dreams.

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